STRESS REDUCTION

Stress and anxiety can have a negative impact on both your mind and body. Our stress reduction classes are designed to help you relax, reset, and recharge your state of mind.

achieve a calm and focused mind

Please note, that programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual).  We also have a full library of recorded programs you can view at your convenience.  Please see icons on the calendar to identify how each program is offered.

Exercise and Stress Reduction Class Schedule

Caregiver Calm
Led by: Rebecca Safon Leary, RYT500 and c-IAYT
Fourth Wednesday of the Month, 10:00am–11:00am, Virtual Only
This calming and restorative class is designed specifically for caregivers and support persons who are caring for someone facing cancer. It combines meditation and gentle stretching techniques to help reduce stress, promote relaxation, and restore a sense of balance. Through mindfulness practices and simple, guided stretches, participants will be guided toward a deeper sense of peace and rejuvenation. This class focuses on self-care, offering tools to manage the emotional and physical demands of caregiving, while providing a nurturing space to relax and reconnect with the body. No prior experience is necessary—just a willingness to relax, breathe, and be present. Click here for more information.

Salsa for Beginners
Every Tuesday in January, 2:00-3:00pm, In-person only
Get ready to spice up your dance moves with Maria’s Beginner Salsa Series! Whether you’ve always wanted to try salsa but felt a little intimidated or you’re looking to build confidence on the dance floor, this class is for you. In a fun, relaxed atmosphere, we’ll start with the basics—mastering simple steps and feeling the rhythm as we move to the beat. Each week, you’ll build on what you’ve learned, gradually perfecting your technique and style. Don’t miss out on this exciting, low-pressure opportunity to dance with confidence. Click here for more information.

Virtual Art Club
Led by: Dana Kuehn, M.S., LPC
Mondays, January 6, February 3, and March 3, 3:00 p.m.–4:00 p.m.
Virtual only
Welcome to a creative community, that you can attend from your dining room table or on your porch. You can even show up with your pajama bottoms! What will you need? What you already have! A pencil and paper, paper bags, old magazines, magic markers, or paint… and you are in! Each session will entail options to draw, paint, collage, sew… You will be given a suggested prompt, with samples to spark your imagination. Come check us out, bask in the community, and have some fun creating! Click here for more information.

Breathe Better, Live Better Series
Led by: Bev Stegman, CR, RYT
Wednesday, January 8, 15, 22, and 29, 9:00am - 9:30am Virtually
Session 1: Basics of Breathing Discover the fundamentals of breath and its impact on health. Session 2: Breathing Techniques for Healing and Pain Reduction. Learn strategies to alleviate discomfort and promote healing through breath. Session 3: Breathing Techniques for Relaxation, Calmness, and Sleep. Master techniques to unwind, reduce stress, and enhance your sleep quality. Session 4: Breathing Techniques for Focus, Clarity, and Energy. Boost your productivity and mental clarity with energizing breath techniques. Click here for more information.

A Homage to The Masters: Frida Kahlo
Led by: Dana Kuehn, M.S., LPC
Thursday, January 9, 2025, 10:30 a.m.–12:30 p.m. In-person only
In this creative art class, participants will draw inspiration from the life and work of Frida Kahlo. Explore bold colors, personal symbolism, and expressive self-portraits as you create your own masterpiece. Whether you’re new to art or an experienced artist, this class invites you to connect with Kahlo’s powerful themes of identity, resilience, and self-expression. Let your creativity flow as you channel the spirit of one of history’s most iconic artists. Click here for more information.

Word of the Year: A Creative Mixed Media Journey
Facilitated by: Dana Kuehn, LPC
Friday, January 10, 2025, 10:30am–12:30pm In-person only
In this creative mixed media class, choose a word to be your theme for 2025—a guiding force for decisions and intentions throughout the year. Whether it’s “heal,” “magic,” “simplify,” or something uniquely meaningful to you, bring your word to life through art. We’ll create a small, portable artwork to carry with you. No artistic experience required—just bring yourself and your word! Click here for more information.

Sound Bath Meditation
Led by: Leigh Woodard, MA, CHt, BCC, NBC-HWC, RYT200
Friday, January 10, 2025, 1:00pm–2:00pm, In-Person Only
Join us for a relaxing sound bath meditation class designed to promote deep relaxation and healing. Using soothing sounds from various instruments like singing bowls, gongs, and chimes, this session helps to reduce stress, calm the mind, and restore balance to the body. Let the vibrations wash over you, creating a peaceful environment to release tension and reconnect with your inner self. No prior meditation experience is required—just bring an open mind and a willingness to unwind. Click here for more information.

Georgia Wildlife Journey at the Chattahoochee Nature Center
Friday, January 17, 2025, 2:00 p.m. - 3:30 p.m.
Chattahoochee Nature Center, 9135 Willeo Road, Roswell, GA 30075
Join a Chattahoochee Nature Center Naturalist for this indoor program focusing on animals that make their home in our region of Georgia, the Piedmont. This program will include a live presentation of a reptile, opossum, and a bird of prey. Learn all about how these animals survive in the wild with unique adaptations to their environment. You will also get to learn about the animals though the use of CNC’s touchable biofacts to put the learning right in the palm of your hands. Click here for more information.

Vision Board Workshop
Led by: Jane Myers, BHS, ORT/L
Thursday, January 23, 2025, 11:00am–1:00pm, In-person only
Create your vision for 2025 and start your year with a clear image of your future. We will create our own personalized vision or dream board which is a collection of images, words and symbols arranged in a way to help you to manifest your goals or vision. A vision board is an expression of yourself that inspires and motivates you to reach your goals. It represents the changes that you want to see in your life. Come join the fun and create your dream board for the new year! Click here for more information.

Fourth Wednesday of the Month

Caregiver Calm
Led by: Rebecca Safon Leary, RYT500 and c-IAYT
Fourth Wednesday of the Month, 10:00am–11:00am, Virtual Only
This calming and restorative class is designed specifically for caregivers and support persons who are caring for someone facing cancer. It combines meditation and gentle stretching techniques to help reduce stress, promote relaxation, and restore a sense of balance. Click here for more information.

THURSDAYS

Virtual Morning Stretch - Thursdays, 8:30am-9:15am
Led by: Jane Myers, OTR/L
Wake up with a morning stretch class and to get energized for your day! In this 30-minute class we will perform energy-boosting movements (sitting and standing), focus on proper breathing, and hydration. Required equipment: A sturdy chair without armrests, water and favorite morning beverage. Click here for more information.

FRIDAYS

Virtual 30 Minute Meditation Practice, Fridays, 12:00pm-12:30pm
Led by: Rebecca Leary, Certified Yoga Therapist
After a long week, join Rebecca to clear your thoughts and stresses from the week. Get relaxed with a guided 30 Minute Meditation and re-energize for the weekend. Click here for more information.