STRESS REDUCTION
Stress and anxiety can have a negative impact on both your mind and body. Our stress reduction classes are designed to help you relax, reset, and recharge your state of mind.
achieve a calm and focused mind
Please note, that programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual). We also have a full library of recorded programs you can view at your convenience. Please see icons on the calendar to identify how each program is offered.
Exercise and Stress Reduction Class Schedule
Virtual Art Club
Led by: Dana Kuehn, M.S., LPC
Monday, November 25
12:00 p.m.–1:00 p.m., Virtual only
Welcome to a creative community, that you can attend from your dining room table or a coffee table on your porch. You can even show up with your pajama bottoms in total comfort! What will you need? What you have! A pencil and paper, a stack of paper bags, old magazines, your child’s magic markers… you are in! Each session will entail options to draw, paint, collage, sew… You will be given a suggested prompt, with samples to spark your imagination. Several highlights each session will include introducing supplies that are fun and optional and a refresh of creativity in your day. Come check us out, bask in the community and have some fun creating! Click here for more information.
A Holiday Miracle: Journal Writing for Coping through the Season
Led by: Jean Rowe, LCSW, CJT
Tuesday, December 10, 6:00pm–7:00pm, Virtual Only
The holidays are jam packed with stress without a cancer journey. With that journey, how we want to spend the holidays can be buried by expectations of family and friends. The journal can help clarify what will bring peace, joy, and hope for your holidays and how to lovingly make that happen. Join us for an hour of peace and reflection to carry you through the holidays. Click here for more information.
THURSDAYS
Virtual Morning Stretch - Thursdays, 8:30am-9:15am
Led by: Jane Myers, OTR/L
Wake up with a morning stretch class and to get energized for your day! In this 30-minute class we will perform energy-boosting movements (sitting and standing), focus on proper breathing, and hydration. Required equipment: A sturdy chair without armrests, water and favorite morning beverage. Click here for more information.
FRIDAYS
Virtual 30 Minute Meditation Practice, Fridays, 12:00pm-12:30pm
Led by: Rebecca Leary, Certified Yoga Therapist
After a long week, join Rebecca to clear your thoughts and stresses from the week. Get relaxed with a guided 30 Minute Meditation and re-energize for the weekend. Click here for more information.