STRESS REDUCTION

Stress and anxiety can have a negative impact on both your mind and body. Our stress reduction classes are designed to help you relax, reset, and recharge your state of mind.

achieve a calm and focused mind

Please note, that programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual).  We also have a full library of recorded programs you can view at your convenience.  Please see icons on the calendar to identify how each program is offered.

Exercise and Stress Reduction Class Schedule

Caregiver Calm
Led by: Rebecca Safon Leary, RYT500 and c-IAYT
Fourth Wednesday of the Month, 10:00am–11:00am, Virtual Only
This calming and restorative class is designed specifically for caregivers and support persons who are caring for someone facing cancer. It combines meditation and gentle stretching techniques to help reduce stress, promote relaxation, and restore a sense of balance. Through mindfulness practices and simple, guided stretches, participants will be guided toward a deeper sense of peace and rejuvenation. This class focuses on self-care, offering tools to manage the emotional and physical demands of caregiving, while providing a nurturing space to relax and reconnect with the body. No prior experience is necessary—just a willingness to relax, breathe, and be present. Click here for more information.

Mind/Body/Breath Retreat
Presented by Rebecca Safon Leary, RYT500 and c-IAYT
Friday, March 28, 10:30am–1:30pm, In-Person Only
Join members of Cancer Support Community Atlanta for a rejuvenating Mind/Body/Breath Retreat. This retreat is designed to help you relax, recharge, and find balance. Together, we’ll experience a gentle yoga session, a calming guided meditation, and share a nourishing lunch in a supportive group setting. This program is open to participants who are in active treatment as well as survivors. If you have already attended the retreat, please email Lauren at lauren@cscatlanta.org to be placed on the waiting list. Click here to register.

Healing Through Gratitude: A Simple Journal Practice
Led by: Jane Myers, OTR/L, Registered Occupational Therapist
Tuesday, April 1, 12:30-2:30pm, In-Person Only
Expressing gratitude is not only good for your well-being—it’s backed by science. Discover the numerous proven benefits of cultivating a regular gratitude practice. In this session, we’ll guide you through creating a simple and effective gratitude journal. You’ll learn five easy steps to turn journaling into a lasting habit. Together, we’ll explore this powerful practice and experience its healing effects through writing, discussion, and meditation. A light lunch will be provided. Click here to register.

Virtual Art Club
Led by: Dana Kuehn, M.S., LPC
Monday, April 7, 12:00 p.m.–1:00 p.m., Virtual Only
Welcome to a creative community, that you can attend from your dining room table or on your porch. You can even show up with your pajama bottoms! What will you need? What you already have! A pencil and paper, paper bags, old magazines, magic markers, or paint… and you are in! Each session will entail options to draw, paint, collage, sew… You will be given a suggested prompt, with samples to spark your imagination. Come check us out, bask in the community, and have some fun creating! Register Here.

Breathe Better, Live Better Series
Led by: Bev Stegman, CR, RYT
Mondays, April 7, 14, 21, and 28, 9:00am - 9:30am, Virtual Only
Session 1: Basics of Breathing - Discover the fundamentals of breath and its impact on health.
Session 2: Breathing Techniques for Healing and Pain Reduction - Learn strategies to alleviate discomfort and promote healing through breath.
Session 3: Breathing Techniques for Relaxation, Calmness, and Sleep - Master techniques to unwind, reduce stress, and enhance your sleep quality.
Session 4: Breathing Techniques for Focus, Clarity, and Energy - Boost your productivity and mental clarity with energizing breath techniques.
Register Here

Sound Bath Meditation
Led by: Leigh Woodard, MA, CHt, BCC, NBC-HWC, RYT200
Tuesday, April 8, 12:45pm–1:45pm, In-Person Only
Join us for a relaxing sound bath meditation class designed to promote deep relaxation and healing. Using soothing sounds from various instruments like singing bowls, gongs, and chimes, this session helps to reduce stress, calm the mind, and restore balance to the body. Let the vibrations wash over you, creating a peaceful environment to release tension and reconnect with your inner self. No prior meditation experience is required—just bring an open mind and a willingness to unwind. Click here to register.

Fourth Wednesday of the Month

Caregiver Calm
Led by: Rebecca Safon Leary, RYT500 and c-IAYT
Fourth Wednesday of the Month, 10:00am–11:00am, Virtual Only
This calming and restorative class is designed specifically for caregivers and support persons who are caring for someone facing cancer. It combines meditation and gentle stretching techniques to help reduce stress, promote relaxation, and restore a sense of balance. Click here for more information.

WEDNESDAYS

In-Person Chair Yoga Class, Wednesdays, 11:00 p.m. - 12:00 p.m.
Facilitator: Susan Wells, RYT. Click here for more information.

Virtual Yin Yoga Class, Wednesdays, 4:00 p.m. - 5:00 pm
Facilitator: Susan Wells, RYT. Click here for more information.

THURSDAYS

Virtual Morning Stretch - Thursdays, 8:30am-9:15am
Led by: Jane Myers, OTR/L
Wake up with a morning stretch class and to get energized for your day! In this 30-minute class we will perform energy-boosting movements (sitting and standing), focus on proper breathing, and hydration. Required equipment: A sturdy chair without armrests, water and favorite morning beverage. Click here for more information.

Virtual Chair Yoga, Thursdays, 10:00 a.m. - 11:00 a.m.
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

In-Person Gentle Yoga Class, Thursdays, 12:00-1:00 pm
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

FRIDAYS

Virtual 30 Minute Meditation Practice, Fridays, 12:00pm-12:30pm
Led by: Rebecca Leary, Certified Yoga Therapist
After a long week, join Rebecca to clear your thoughts and stresses from the week. Get relaxed with a guided 30 Minute Meditation and re-energize for the weekend. Click here for more information.