NUTRITION
Our dietitians and chefs use our professional demonstration kitchen to educate you on how to prepare nutrient-rich meals that are designed to lessen the side effects of treatment, reduce your risk of recurrence, and improve your overall health and well-being.
DISCOVER ONCOLOGY NUTRITION
Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual). We also have a full library of recorded programs you can view at your convenience. Please see icons on the calendar to identify how each program is offered.
Upcoming Events
Oncology Nutrition 101 - Virtual & In-Person
Second Monday of the Month, 12:30 - 1:30 p.m.
Join Blair Avendano for a nutrition program that will provide education to people newly diagnosed with cancer, in active treatment, and their caregivers. Participants will learn how to:
• Help manage treatment side effects that may affect eating
• Support eating goals during treatment
• Debunk common cancer nutrition myths.
Click here for more information.
Cooking with Chef Kip: Plant-Based Power Bowls
Thursday, January 16, 12:00 p.m.–1:30 p.m.
Join Chef Kip for a cooking demo where you’ll learn to create delicious and nutritious plant-based power bowls. This class will guide you through building vibrant bowls packed with wholesome ingredients, from fresh veggies and grains to flavorful dressings. Chef Kip will share tips on balancing textures and flavors while making healthy meals that are as satisfying as they are nourishing. Whether you’re new to plant-based cooking or a seasoned pro, you’ll leave with the skills to craft your own customizable power bowls at home! Click here for more information.
Nutrition Seminar: Mindful Habits for a Healthier Year
Presented by: Blair Avendano, RDN, CSO, LD
Tuesday, January 21, 12:00 - 1:00 p.m.
Start the new year with intention! Join us for an engaging seminar on mindful eating, where you’ll discover practical strategies to reconnect with your body’s natural hunger cues, enjoy food without guilt, and cultivate a healthier relationship with eating. We’ll also guide you in setting realistic, mindful nutrition goals to help you stay on track throughout the year. Learn how mindfulness can transform your nutrition and set the tone for a balanced year. Click here for more information.
Lunch with Chef Mike
Wednesday, January 29, 2025, 12:00 p.m.–1:30 p.m.
Join us for a lively cooking demonstration celebrating the Lunar New Year, where we’ll explore the traditions and flavors that make this festive season so special. Our expert chef will guide you through the preparation of dishes that bring good fortune and joy, while sharing tips, techniques, and cultural insights. Whether you’re an experienced cook or a beginner, this demonstration will help you create memorable meals to share with loved ones during this festive occasion. Click here for more information.
Our latest recipes
Brunch: Quiche & Asparagus Soup
Minestrone Soup and Squash Muffins
Broccoli Caesar Salad with Rosemary French Bread Croutons
“NextOvers” Meal Prep for the Week
Heart Healthy Valentine’s Menu
Scrambled Turmeric Tofu Greens
Healthy Eating with the Instant Pot
Fresh and Light Veggie Pad Thai
Naturally Sweetened Holiday Desserts
Plant-Based Thanksgiving Sides
Millet with Mushrooms and Pumpkin Seeds
Spanish Quinoa & Black Bean Stuffed Peppers/Whole Wheat Pasta with Red Lentils & Spinach
Nutrition PRESENTATIONS
Nutrition Goals Recipe
Nutrition Goals Handouts
Nutrition Goals Presentation
Managing Side Effects with Nutrition
Nutrition and Treatment Side Effects Handout
Grocery Shopping with a Dietician
Cancer Prevention Recommendations
Blueprint to Beat Cancer Handout
Common Nutrition Questions, Myths and Misconceptions
The Ins & Outs of a Plant-Based Diet
Celebrate a World of Flavors Presentation
Celebrate a World of Flavors Handout
Naturally Sweetened Holiday Desserts
Making Sense of Macronutrients: Part Two - Protein & Fat
Making Sense of Macronutrients: Part One - Carbohydrates Presentation