EXERCISE

Our exercise classes are designed to help you achieve a healthy activity level during and after treatment. Anyone can participate, regardless of physical limitations.

Develop Strength, STamina & Flexibility

Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual).  We also have a full library of recorded programs you can view at your convenience.  Please see icons on the calendar to identify how each program is offered.

Exercise and Stress Reduction Class Schedule

Jumpstart Fitness Series
Led by: Bev Stegman, CR, RYT
Thursdays, January 9, 16, 23, and 30, 11:00 a.m.–12:00 p.m.
Virtual & In-Person
Let’s start the New Year off right! The class will be motivating, upbeat, and encouraging for all participants. Jumpstart Fitness will be a 4-week series where participants will improve balance, stamina, and joint health. Click here for more information.

MONDAYS

Virtual Pilates, Mondays, 5:30 p.m. - 6:30 p.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

TUESDAYS

Virtual Body Balance Class, Tuesdays, 10:00 - 11:00 a.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

In-Person Pilates with a Foam Roller, Tuesdays, 11:15 a.m. - 12:15 p.m.
Led by: Jane Myers, BHS, OTR/L. Click here for more information.

WEDNESDAYS

In-Person Chair Yoga Class, Wednesdays, 11:00 p.m. - 12:00 p.m.
Facilitator: Susan Wells, RYT. Click here for more information.

Virtual Yin Yoga Class, Wednesdays, 4:00 p.m. - 5:00 pm
Facilitator: Susan Wells, RYT. Click here for more information.

THURSDAYS

Virtual Chair Yoga, Thursdays, 10:00 a.m. - 11:00 a.m.
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

In-Person Gentle Yoga Class, Thursdays, 12:00-1:00 pm
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

OFFSITE PROGRAMS

Georgia Wildlife Journey at the Chattahoochee Nature Center
Friday, January 17, 2025, 2:00 p.m. - 3:30 p.m.
Chattahoochee Nature Center, 9135 Willeo Road, Roswell, GA 30075
Join a Chattahoochee Nature Center Naturalist for this indoor program focusing on animals that make their home in our region of Georgia, the Piedmont. This program will include a live presentation of a reptile, opossum, and a bird of prey. Learn all about how these animals survive in the wild with unique adaptations to their environment. You will also get to learn about the animals though the use of CNC’s touchable biofacts to put the learning right in the palm of your hands. Click here for more information.

Chattahoochee Nature Center Walking Group
First and Third Wednesdays, 1:30 p.m. - 2:30 p.m.
Led by: Jane Myers, BHS, OTR/L at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.

Tai Chi at Chattahoochee Nature Center, Wednesdays at 2:30 p.m. - 3:30 p.m.
Led by: Brian Sutton at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.

Austell Chair Yoga, Saturdays, 11:30 a.m.–12:45 p.m.
At Georgia Cancer Specialists - Cobb
Led by: Bev Stegman, CR, RYT. Click here for more information.