EXERCISE

Our exercise classes are designed to help you achieve a healthy activity level during and after treatment. Anyone can participate, regardless of physical limitations.

Develop Strength, STamina & Flexibility

Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual).  We also have a full library of recorded programs you can view at your convenience.  Please see icons on the calendar to identify how each program is offered.

Exercise and Stress Reduction Class Schedule

Jumpstart Fitness Series
Led by: Bev Stegman, CR, RYT
Thursdays, January 16, 23, and 30, 11:00 a.m.–12:00 p.m.
Virtual & In-Person
Let’s start the New Year off right! The class will be motivating, upbeat, and encouraging for all participants. Jumpstart Fitness will be a 4-week series where participants will improve balance, stamina, and joint health. Click here for more information.

Yoga for Beginners
Facilitated by: Rebecca Safon Leary, RYT500 and c-IAYT
Mondays in February, 10:00 a.m.–11:00 a.m. • Virtual Only
This Yoga for Beginners class offers a gentle introduction to foundational poses and breathing techniques, ideal for those new to yoga. Participants will build flexibility, strength, and mindfulness in a supportive environment, with clear instructions to ensure proper alignment and form. The class is designed to help you feel grounded, relaxed, and confident on your yoga journey. No prior experience required! Click here to register.

Neuropathy Exercise Series
Led by Bev Stegman, CR, RYT
February 6, 13, 20 & 27, 11:00 a.m. – 12:00 p.m.
Virtual and in-person
Join us for special 4-part series to learn techniques to reduce neuropathy symptoms. In this class, participants will do gentle movement-based exercises focused on lower and upper extremities. Participants will complete the series with different tools to practice daily from the comfort their own home. Register for each class! After you register for a program, you will receive an email confirmation. The morning of your program, please look out for a reminder along with an active Zoom link for this event. Please use this link to access this program. Click here to register.

Heart Strong: A Wellness Workout
Led by: Jane Myers, OTR/L
Every Tuesday in February, 12:30–1:30pm
This Wellness Workout class focuses on heart health, combining cardio, strength, and flexibility exercises to improve cardiovascular fitness. Participants will engage in low-impact activities designed to strengthen the heart, enhance circulation, and promote overall wellbeing. The class emphasizes mindful movement and gradual progression, making it suitable for all fitness levels. Click here to register.

MONDAYS

Virtual Pilates, Mondays, 5:30 p.m. - 6:30 p.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

TUESDAYS

Virtual Body Balance Class, Tuesdays, 10:00 - 11:00 a.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

In-Person Pilates with a Foam Roller, Tuesdays, 11:15 a.m. - 12:15 p.m.
Led by: Jane Myers, BHS, OTR/L. Click here for more information.

WEDNESDAYS

In-Person Chair Yoga Class, Wednesdays, 11:00 p.m. - 12:00 p.m.
Facilitator: Susan Wells, RYT. Click here for more information.

Virtual Yin Yoga Class, Wednesdays, 4:00 p.m. - 5:00 pm
Facilitator: Susan Wells, RYT. Click here for more information.

THURSDAYS

Virtual Chair Yoga, Thursdays, 10:00 a.m. - 11:00 a.m.
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

In-Person Gentle Yoga Class, Thursdays, 12:00-1:00 pm
Facilitator: Bev Stegman, CR, RYT. Click here for more information.

OFFSITE PROGRAMS

Love in the Wild: A Valentine’s Hike & Campfire Adventure
at the Chattahoochee Nature Center
Friday, February 7, 2:00 p.m. - 4:00 p.m.
Join a Chattahoochee Nature Center Naturalist for a heartwarming hike in nature. Discover the fascinating ways animals show love and affection, and learn about the unique courtship rituals of different species. After the hike, cozy up by the campfire to enjoy s’mores and hot chocolate. Whether you’re bringing a special someone, a friend, or exploring on your own, you’ll also experience a live animal demonstration by the naturalist. It’s the perfect way to celebrate love in the wild! Click here to register.

Chattahoochee Nature Center Walking Group
First and Third Wednesdays, 1:30 p.m. - 2:30 p.m.
Led by: Jane Myers, BHS, OTR/L at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.

Tai Chi at Chattahoochee Nature Center, Wednesdays at 2:30 p.m. - 3:30 p.m.
Led by: Brian Sutton at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.

Austell Chair Yoga, Saturdays, 11:30 a.m.–12:45 p.m.
At Georgia Cancer Specialists - Cobb
Led by: Bev Stegman, CR, RYT. Click here for more information.