Therapeutic Pilates

Led by Jane Myers, BHS, OTR/L

Tuesdays, 11:00 am - 12:00 pm

Pilates is an empowering mind-body method of exercise that focuses on developing core stability, body and breath awareness, and muscle balance. These gentle, low-impact exercises help to improve posture, flexibility, endurance and core strength. Class challenge level is Modified Beginner/Beginner. Equipment: Exercise mat, resistive band - optional.

Contact: emily@cscatlanta.org to register.