Therapeutic Pilates

Led by Jane Myers, BHS, OTR/L

Wednesdays 2:00 - 3:00 p.m.

Pilates is an empowering mind-body method of exercise that focuses on developing core stability, body and breath awareness, and muscle balance. These gentle, low-impact exercises help to improve posture, flexibility, endurance and core strength. Class challenge level is Modified Beginner/Beginner. Equipment: Exercise mat, resistive band - optional.

Contact: emily@cscatlanta.org to register.