Introduction to Mindfulness, Tuesday, July 27 at 2 - 3 pm.

Facilitated by: Rebecca Leary, NMT, RYT500, c-IAYT, Y4C,

We’ve all heard of the importance of mindfulness, "being mindful," but before you roll your eyes at the buzzword, let’s explore what this actually means, why it’s important for cancer survivors and caregivers, and how we can make it part of our daily lives. Join Certified Yoga Therapist and Yoga4Cancer teacher Rebecca Leary, in a discussion of mindfulness techniques to manage pain, improve mood, and reduce stress. Rebecca Leary, NMT, RYT500, c-IAYT, Y4C, teaches Gentle Yoga and Meditation for CSC. Click here to register.