Connecting Through the Arts: Writing & Art: Your Art Journal Begins (or Continues) Wednesday, June 23, 10-12pm. Led by Gayle Torres, ATR-BC. The Fourth Wednesday Monthly Click here to register.

A visual journal is a chance to combine images and words. It can be either, with or without the other! It is a place to play with ideas, contain your quick thoughts, and document emotions. According to Elizabeth Warson, professor at George Washington University’s art therapy program, the regular practice of creating via an art journal can reduce your heart rate, increase serotonin flow and immune cells, and decrease stress responses.

Suggested Materials: Unlined sketchbook, at least 8.5 x11, standard watercolor kit with at least 8 colors,1-inch brush, salt (about two tablespoons), hair dryer to dry journal pages, gesso (optional).