Body Balance Exercise Class

Led by Jane Myers, BHS, OTR/L , Tuesdays 10:30 - 11:30 a.m.

This class includes a mindful movement practice with a progressive series of exercises to enhance your energy, joint mobility, muscle flexibility and strength for improved balance. Exercises are performed seated in a chair and standing with guided instruction and focus on proper posture and breathing. This class requires the use of a chair. A Free Virtual Class Presented by Cancer Support Community Atlanta

To join the class, please email: emily@cscatlanta.org