Guided Meditation 30 Minute Practice - Fridays at 12:30 pm, Facilitator: Corinne Chaves

Bring mindful awareness to your breath and body with guided visualizations based on classic Chinese medical healing practices. Just focusing on the breath for 3-6 breaths can cause a slowing and relaxing of the body, breath and mind resulting in an immediate release of stress. With practice, that calming awareness can be more easily available to you in your daily life!