A large body of scientific research supports that experiences in nature promote mental and physical health. However, there are differences in the benefits gained based on the ways people connect with nature. This program guides you through proven practices for enhancing well being by deepening your connection with yourself and nature. Short, slow meditative walks allow you to relax and use all of your senses to explore the rich mix of habitats at the CNC. Come enjoy this experiential program that will leave you feeling refreshed and relaxed. Participants are encourage to bring a picnic lunch to enjoy after the program and stay as long as they like.

Led by Marjorie Pomper Ph.D

RSVP 404.843.1880 or www.cscatlanta.org/rsvp