Tai Chi Qi Gong for Health: Rebuild your physical, mental and emotional foundation with the ancient art of Tai Chi Qi Gong. Tai Chi and Qi Gong have been used for healing, rejuvenation and internal transformation for millennia and are slowly being recognized in the West for their beneficial properties. At a minimum you can reduce stress, improve your immune function, regulate your metabolic system, improve balance, digestion, blood pressure and much, much more with this practice. Excellent for all levels.