Learn strategies with guided meditation to relax your mind and muscles with deep breathing techniques utilizing a foam roller. All skill levels are welcome and participants are encouraged to wear loose comfortable clothing and will be invited to lie on a mat on the floor to participate. Feel free to bring your foam roller from home if you have one. Led by Jane Myers, OTR/L.

To R.S.V.P., click the button to the right or here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.