Join us for this hands-on workshop on the many health benefits of self-massage using a foam roller to release tight muscles or trigger points and ease tension help in body for a better night’s sleep. Practice do it yourself massage method using rollers on the floor mat by using your body weight to release muscle tension that can contribute to pain and insomnia. Wear comfortable clothes and shoes are optional. Led by Jane Myers: Registered Occupational Therapist and Wellness Practitioner

To R.S.V.P. for a program or event: click here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.