Cancer and its treatment can affect the muscles and create tension in the body. This workshop is for those who wish to learn and practice how tension can be reduced by using simple muscle relaxation strategies and techniques. Techniques practiced can be effective in
helping to reduce stress, ease muscle tension, and can assist in the management of insomnia. This class involves gentle movement while sitting in a chair or lying on the floor and is appropriate for all skill levels. Please dress comfortably with loose-fitting clothes. Handouts
will be provided. Jane Myers will lead this class.

To R.S.V.P. for a program or event: click here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.